WHO提出:“健康是身体上、精神上和社会适应上的完好状态，而不仅仅是没有病和不虚弱。”

The WHO proposes: "Health is a state of physical, mental and social well-being, not just the absence of illness and infirmity."

一、现代健康观

健康的分类

1、身体健康

身体健康是指人体各器官组织结构完整，发育正常，功能良好，生理生化指标正常，没有检查出疾病或身体处于虚弱状态。

First, the modern concept of health

Classification of health

1. Good health

Physical health refers to the complete structure of the human organs, normal development, good function, normal physiological and biochemical indicators, no disease has been detected or the body is not in a weak state.

2、心理健康

心理健康是指在身体上、智能上、情感上与他人的心理健康不相矛盾的范围内，将个人心境**成**状态。

2. Mental health

Mental health refers to the development of an individual's state of mind to the best of his or her ability to be physically, intellectually, and emotionally in a way that does not contradict the mental health of others.

3、社会适应良好

-家庭与亲属的关系-工作与学习

一和熟人、朋友之间的活动、交往的程度-社团活动

–其他社会活动·道德健康

–道德是社会意识形态之一，是人们共同生活及其行为的准则和规范。–道德水平直接影响心理健康。

3. Good social adaptation

- Relationship with family and relatives - work and study

Activities and degrees of interaction with acquaintances and friends - club activities

– Other social activities and moral health

– Morality is one of the social ideologies, the norms and norms for people to live together and their behavior. – Moral level directly affects mental health.

不良生活**影响健康具有以下特点

1:潜袭性:不易察觉、危害大、改变难度大;

2:累积性:**发生，协同作用;

3:广泛性:广泛存在、危害广泛;

4:特异性差:表现为一种不良生活**与多种疾病和健康问题有关，而一种疾病或健康问题又与不良生活**中的多种因素有关。(吸烟与肺癌，高血压与高盐饮食)。

Adverse lifestyle effects on health have the following characteristics

1: Stealth: not easy to detect, harmful, difficult to change;

2: cumulative: long-term occurrence, synergy;

3: extensiveness: widespread existence, wide range of hazards;

4: Poor specificity: manifested as a bad lifestyle is related to a variety of diseases and health problems, and a disease or health problem is related to multiple factors of a bad lifestyle.

(Smoking and lung cancer, high blood pressure and a high-salt diet).

素材来源：健康评价与运动处方课程PPT

翻译来源：谷歌翻译‍