早餐的重要性英语作文（精选20篇）

　　在日常学习、工作和生活中，大家对作文都不陌生吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。那么你知道一篇好的作文该怎么写吗？下面是小编整理的早餐的重要性英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

　　Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

　　早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。

　　Recently I have made an investigation among 100 students of Senior.One in our school. About 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously. Only 20 percent students have enough breakfast with nutrition every morning.

　　Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.

　　In fact breakfast is very important. It can make you have good memory, and good judgement. So every student should start their day with a regular breakfast.

　　我最近做了100名学生的调查，在我们的学校百分之45的学生不吃早餐就去上学。而百分之35的学生不认真对待早餐，每天早上只有百分之20的学生 吃足够营养的早餐。

　　有些学生晚上学习太晚，不吃早餐可以让他们睡多一些时间。另一些因为父母太忙没法给他们准备早餐所以给的钱他们在去学校的路上买早餐。此外，一些女生想保持苗条身材常不吃早餐。

　　事实上，早餐是很重要的。它让你有良好的记忆力和判断力，所有的学生都应该开始每天的早餐。

　　recently i have made an investigation among 100 students of senior.one in our school.about 45 precent students go to school without breakfast. while 35 percent students do not treat breakfast seriously.only 20 percent students have enough breakfast with nutrition every morning.

　　some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. in addition, a few school girls want to stay silm and often go to school without breakfast.

　　in fact breakfast is very important. it can make you have good member, and good judgement, and make you in good heip. so every student should start their day with a regular breakfast.

　　breakfasts are very important for us. a healthy breakfast is even more important.

　　first, after a long sleeping at night, our body used up all of the energy, and we need to make new energy to support our body, and breakfast is what we need.

　　second, we need to do a lot of work in the new day and that means our body need a lot of energy to consume. a healthy breakfast can offer us this energy.

　　so, never forget to have our breakfast, and better to have a healthy breakfast.

　　早餐对我们来说是非常重要的。健康的早餐是更重要的。

　　晚上第一,经过长时间的睡眠,我们的身体用完了所有的能量,我们需要新能源来支持我们的身体,和早餐是我们需要的。

　　第二,我们需要做大量的工作在新的一天,这意味着我们的身体需要大量的能量消耗。一个健康的早餐可以为我们提供能量。

　　所以,永远不要忘记我们的早餐,和更好的健康的早餐。

　　breakfast is important. but not all the students have realized its important. here’s the result of our survey. about 55 percent of the students have breakfast regularly every day. they keep healthy and look active. 25 percent of them just have junk food instead. they don’t have a balanced diet. (it is bad for their health.) 20 percent (of the students) go to school without breakfast. as a result, these students often fell hungry in class and can’t listen to teachers carefully. what’s worse, they get ill easily.

　　it’s important (for us) to have breakfast and we should also have the right kinds of food for breakfast.

　　早餐是很重要的。但并不是所有的学生都意识到它的重要。这是我们调查的结果。大约55%的学生每天按时吃早餐。他们保持健康和活跃。25%的人只吃一次垃圾食品。他们没有均衡的饮食。(它对他们的健康有害。)20%(学生)不吃早饭就去上学。因此,这些学生在课堂上往往下降饿,不能听老师仔细。更糟的是,他们很容易生病。

　　每天妈妈都会给我做一份美味的爱心早餐，今天妈妈给我做的是鸡蛋卷火腿肠和甜酒汤圆。

　　Every day, my mother will make me a delicious love breakfast. Today, my mother made me omelet sausage and sweet wine dumpling.

　　鸡蛋是非常有营养的食物，每天妈妈都会变着花样做鸡蛋，今天妈妈把鸡蛋煎成了鸡蛋饼，把火腿肠切成条卷在鸡蛋饼里面，挤上我最爱的番茄酱，为了营养更加丰富，妈妈又在鸡蛋卷的两旁切了富含生素C的红心猕猴桃，看上去像一只美丽的蝴蝶，我给它取了个好听的名字叫＂蝴蝶卷＂。

　　Eggs are very nutritious food. Every day, my mother makes eggs in different ways. Today, my mother fried the eggs into pancakes, cut the ham into strips and rolled them into pancakes, and squeezed my favorite tomato sauce. In order to enrich the nutrition, my mother cut red heart kiwi fruit rich in vitamin C on both sides of the omelet, which looks like a beautiful butterfly. I took one for it The nice name is butterfly roll.

　　甜酒汤圆一直是我的最爱，一颗颗汤圆像晶莹剔透的珍珠，看起来非常有食欲。

　　Sweet wine dumplings have always been my favorite. Each dumpling looks like a crystal clear pearl. It looks very appetizing.

　　吃着美味的爱心早餐，想着妈妈每天在厨房忙碌的身影，我的眼睛湿润了，我一定要好好学习来报答她！

　　Eating delicious love breakfast, thinking of my mother's busy figure in the kitchen every day, my eyes are wet, I must study hard to repay her!

　　A good breakfast is important .We can easily understand why .We have not eaten anything for about twelve hours by breakfast time .Our bodies need food for morning activities .

　　One good breakfast should be rice or berad ,an egg ,milk and fruit .On a cold morning a cup of hot drink is necessary .

　　We must get up early to have plenty of time to eat breakfast .A good breakfast helps us to smile more easily .It helps us to be more friendly and also to work better and play more happily .

　　一份好的早餐很重要.我们能容易地理解为什么.我们没有在早餐时间之前大约十二小时之久吃任何东西。我们的身体为早晨的活动需要食物.

　　一份好的早餐应该是饭或面包,鸡蛋,牛奶和水果.在一个寒冷的早晨一杯热的饮料是必需的。

　　我们一定要早起床吃早餐.一份好的早餐帮助我们更容易微笑。它帮助我们更友好以及更快乐更有效率工作和玩。

　　We get the energy for our movements from food. Human beings are just like machines. For us to work properly, we must be well energized. The energy, of course, es from the three meals a day, that is, breakfast, lunch and dinner.

　　Breakfast is more important than any other meal in a day. For one thing, after a night’s sleep, most of the energy stored in the human body has been consumed. Breakfast serves the purpose of replenishing (fill up again) energy, thus making us energetic again.

　　For another, in the course of a day, morning is the period of time in which we work with most efficiency. Without breakfast, the efficiency would be lost. Finally, the constant lack of breakfast can contribute to stomach troubles.

　　Therefore, to keep fit, we must have breakfast every day. It can be a cup of mild with some bread, or a bowl of porridge with some steamed bread, or anything else of the similar kind. Anyway, we must eat our fill (eat as much as we can), because a good breakfast can not only ensure our good health but also make a good beginning for a new day.

　　lisa is one of my friends . she does not eat breakfast . i told her that if she wanted to keep healthy .she must eat breakfast . breakfast is one of the most important meals of the day .

　　people should eat different kinds of food inorder to keep healthy . a good breakfast may contain eggs, milk and so on .by eating breakfast , we can feel alive in the moring work , therefore .good eating habits mean eating breakfast.

　　This morning, after I got up, I pushed open the door of my mothers bedroom. I saw that my mother was still sleeping, and her expression was a little painful. I knew that my mother must have a stomachache again.

　　So I put on my shoes, took my new years money, weighed the scooter (just want to e back soon) and went downstairs to buy breakfast for my mother. I didnt know it was raining until I arrived downstairs. I was wearing a hat on my clothes and sliding a scooter to buy my sick mother a warm breakfast, which made me gasp for breath. When I got home, I gave my mother my breakfast. Only then discovered own trousers, the shoes, the sock were all wet, mother saw me to be in a mess the appearance to be extremely distressed, hurriedly helps me to find the clean clothes to change.

　　She looked at me and smiled happily. I also smiled happily, because I grew up and can help my mother work and take care of my dear mother.

　　In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.研究者发起了一项150人参与的调查，这些人都是有意识地保持苗条体形的人，也就是说从体重上看他们很健康，不必为体重问题纠结，研究者发现只有4%的受访者称自己不吃早餐。

　　"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," said lead author Anna-Leena uorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."“这项研究的一个重大发现就是，在苗条的'人群中有相当一大部分人会认真吃早饭而不是略过早饭，这与前人对早餐重要性的研究是一致的，”研究成果的主笔人安娜-莉娜·沃瑞楠说，“这次研究的创新成果是，我们发现体型苗条的人不仅会吃早餐，而且会水果和蔬菜等健康食品。”

　　Indeed, rather than sugar-laden goods like pastries and Pop-Tarts, more than half of the registry's participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal or granola. These healthy morning meals aren't anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the study's conclusions in the infographic below. Perhaps it's time to give your morning meal a makeover.事实上，超过半数参与调查的人早餐吃蔬菜，而不是糖分过多的糕点和馅饼。他们早餐还经常的食物包括鸡蛋、冷燕麦粥或格兰诺拉燕麦卷。这些健康的早餐并不是奇珍异馐，并不是花哨的食谱或高档果汁。看看下面表格中反映的研究成果吧，是时候应该让你的早餐来个更新换代了。

　　A recent study shows that nearly 50 percent of the school "kids in Beijing do not have breakfast. They tend to feel sleepy all day and have bad memories, so it is hard for them to get high marks in all kinds of test.

　　Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few schoolgirls want to stay slim and often go to school without breakfast.

　　My mother finds a way to let me have more pocket money. She asks me to do some cleaning work. When I finish each task，I will get little pay. I am so happy to help her to do house work，so I can gain extra money to buy what I want. My mother shows me there is no free meal，so I need to work for what I want.

　　妈妈到了一种让我有更多零花钱的方式。她叫我做一些清洁工作，每当我完成一个任务，就会得到一点小钱。我很乐意帮助她做家务，这样我就可以获得额外的钱去买我想要的东西。我妈妈向我展示了天下没有免费的午餐，我要为自己想要的东西付出努力。

　　Today is a fine day,I go to my grandma’s home with my sister.

　　Walk in the road,we are very happy.Because we can visit my kind of grandma.In my earliest memory,my grandma is very great and kind.

　　As time goes by,we get to grandma’s home.Grandma is very happy,she said: "Oh,my grandson and my granddaughter .Get to home.Hurry!Hurry!" we walk to home and sit down.

　　"It’s time for lunch."my grandma said.Although the lunch is only have vegetables and rice,but we still think it is very delicious lunch in the earth.

　　I can eternal remember this lunch.

　　In today's highly petitive society, many women refuse to eat it easily because the fat of fast food, snacks to eat lunch casually dismissed, suffering from low blood sugar, anemia and other diseases, while men in order to eat, and eat more fast food, lead to high triglycerides, low density lipoprotein lack. It is worth noting that some age-related degenerative diseases, such as hypertension, diabetes and other diseases present in patients with age has been greatly advanced in the 30-year-old crowd, such a disease has often been pared.

　　Eat a good lunch. Trophic structure is reasonable. First of all, re-texture, color, aroma and taste. Not too much meat, but on the greasy, basically enough heat can be a protein supplement should be adequate to fresh, seasonal cuisine. Food should not the day In the evening hopes. This is caused by a poor health status, because the irregular diet can cause metabolic disorders, poor appetite, some people found that when the hungry something to eat on bread, or eat things stomach.

　　Today, when I go home after school at noon, the moment I walk in the house, I smell the good scent. I know my mother is cooking the delicious food. Then I see my uncle and my aunt are sitting in the room talking with my father. I say hi to them and then rush to the kitchen. The food is such tempting, and my mouth is watering.

　　After John away customers, drove hastily left the pany, go to the careful management of his nine free lunch shop. Nine years, every noon, he would lay down heavy corporate affairs, personally for customer service. According to a Los Angeles media reports, John among these nine free lunch for others, spending about $ 8.0 million. This has been called the business elite men Why the move?

　　John's father was a humble citizen, his life did not give John brings flaunt wealth and capital, however, John was due to eel in the business of deep love, the father of John honesty and kindness affect growth . Nine years ago, my father suffered from Alzheimer's disease. Because a nanny negligence, the father of a person to go out without return. John mind clear what the oute, either the father suffered a mishap, or is really lost. John loved his father would rather believe the truth will be the latter.

　　In this way, John's father lost the fifteenth day, on a busy street in Los Angeles bought the shop, opened this free lunch shop. John believes that his father lost since it is, it will certainly encounter livelihood, he convinced his father's footsteps wandering through here sooner or later, you will find here a free lunch. So John Every noon, must personally e to customer service.

　　Finally one day, a ragged old man with dementia came here, he is the father of John disappeared for three months!

　　Father of "recovered" and did not allow John to produce close idea of free lunch shop, on the contrary, he increased the generation of free services to find missing loved ones. Nine years, there have been more than a dozen of the lost loved ones in the store free lunch reunion. John said, a successful businessman if you can not guard their loved ones, then he shall die by the world's out and ridiculed ......

　　The instant the bell indicating the endof the last class rang, out of theclassroompoured all students but oneUnlikemy peers, I was in no hurry tomake a run for the school canteen, to rush through lunch and to return to the classroomfor homework. I arrived at the canteenwhen amassive queue had formed.Waitingformy turn patiently, I smelled the aroma ofthe appetizing food. Greasy as some dishesmight be, thewide range of food preparedby the schoolwas superior in nutritional val-ue to that found elsewhere.

　　The typical schedule of a highschooleris extraordinarily hectic and thus lunch breakis a rare timewhen overworked students canwind down and enjoy the pleasure providedby the flavorful food. Imake it a point topampermy taste buds by savoring every littlebit of taste in food.What I usually like todo over lunch is have amindless conversa-tionwith a couple of studentswho have alsolearnt to smell the roses along the bonebreaking journey through high school. Werounded off our lunch with a dessert, re-freshed and satisfied Come to think of it, it is not the foodbutmy attitude towards life that affordsmepleasure and empowersme in facing up tovarious challenges.(219words)

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